Services:

I offer compassionate, evidence-based therapy for adults navigating the emotional challenges that come with caring for others and caring for themselves.


My approach is grounded in empathy, cultural understanding, and collaboration — meeting you where you are to support healing and resilience.

Therapeutic Approach:

My therapeutic work draws from evidence-based modalities, including but not limited to:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Solution-Focused Therapy (SFT)

  • Strengths-Based and Trauma-Informed Care

  • Family Systems Perspective

Each session is tailored to your unique needs, values, and goals — helping you move toward clarity, calmness, and confidence.

Help for Adults:

Life can feel overwhelming when you’re juggling personal needs with the responsibilities of work, family, and caregiving. I provide individual therapy for adults experiencing:

  • Depression, anxiety, and chronic stress

  • Burnout and compassion fatigue

  • Life transitions or role changes (career, parenting, caregiving, etc.)

  • Identity and relationship concerns

  • Grief and loss

Together, we work to help you find balance, strengthen coping skills, and reconnect with your sense of self.

Support for Caregivers:

Caregiving can bring deep fulfillment, but also emotional exhaustion. Whether you’re supporting young children, aging parents, or loved ones with disabilities, I provide a space to:

  • Explore the emotional and physical impact of caregiving

  • Address guilt, anxiety, or feelings of overwhelm

  • Build resilience and boundary-setting skills

  • Develop self-care practices that honor your capacity and needs

You don’t have to navigate this alone — therapy can help you care for others more sustainably.

Parenting and Family Stress:

Drawing from years of clinical experience in child welfare, community mental health, and crisis response, my practice supports parents working through:

  • Behavioral and emotional challenges in children or teens

  • Family conflict, communication difficulties, and parenting stress

  • Trauma and adjustment to major life changes

  • Coordination with schools, providers, and community supports

My goal is to help families build healthy relationships and create supportive environments for growth and healing.

Support for Aging and Life Transitions:

I provide therapy and consultation for adults navigating:

  • The emotional impact of caring for aging parents or partners

  • Health changes, chronic illness, or end-of-life decision-making

  • Grief, loss, and anticipatory grief

  • Adjusting to new roles or stages of life

My approach blends clinical expertise with deep compassion for the complexities of aging, caregiving, and personal transformation.

  • Solution-Focused Therapy emphasizes your strengths, resources, and goals rather than focusing solely on problems. By exploring what’s already working in your life, I create practical strategies to move you toward meaningful change. This approach is particularly helpful for stress, anxiety, and life transitions.

  • CBT helps you understand the connection between your thoughts, feelings, and behaviors. By identifying unhelpful thinking patterns and learning practical skills, you can manage anxiety, depression, and stress more effectively while responding to challenges with confidence.

  • DBT is a skills-based therapy designed to help you manage intense emotions, improve relationships, and cope with stress more effectively. It focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness — empowering you to respond to life’s challenges with balance and resilience.

  • This approach highlights your personal strengths, successes, and resilience. By building on what’s already working in your life, Strengths-Based Therapy supports growth, self-trust, and empowerment — helping you move forward with clarity and motivation.

  • Trauma-Informed Care creates a safe, supportive environment that acknowledges how past experiences can affect present-day emotions and relationships. This approach emphasizes choice, collaboration, and compassion, helping you rebuild trust in yourself and develop healthy coping strategies.

Therapeutic Modalities:

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Learn more

  • Aetna, Optum, Mass General Brigham, Harvard Pilgrim and Blue Cross Blue Shield of Massachusetts. Please note: Wellsense and Tufts Health Together are still pending.

  • Psychotherapy sessions can be billed up to $150 per hour. Superbills can be provided upon request.

  • Out of network and secondary insurances are not accepted at this time.